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Learn how to lose weight in a week because being overweight or obese is a killer, but health-related issues rarely give people the motivation they need to lose weight fast. Instead, people line up exciting special occasions and suddenly decide that they need to drop a dress size before the big day comes! The bad news is that most conventional diets are long-term endeavours, suited to gradual weight loss over a prolonged period of time – which is no good for your big date on Friday! However, rapid weight loss is possible – with the following easy tips, you can discover how to lose weight in a week.
If the pressure is on to lose weight in a week, you can be fairly certain that you won’t achieve the results you need accidentally. You can’t necessarily lose much weight in a week but, with a sensible plan of behavioural changes, you can certainly shed a few extra pounds.
Trying to successfully lose weight fast depends on a tightly ordered routine. At the start of the week, draw up a plan of what you will do every single day, using the advice below to ensure that the foods you consume and exercise you undertake will bring the results you need.
Also, factor in time for rest. A full night of sleep is an important element of a healthy lifestyle and, even in as little as a week, can help to increase your weight loss substantially.
With regard to diet, it is easy to think that consuming less food in the week is going to slim you down faster. Whilst it is true that you should regulate portion size, the type of food you eat is much more important than the size or frequency of meals.
Carbohydrates come in two main forms – simple and complex. Your plan should reduce the amount of simple carbs that you eat, by avoiding processed foods and white bread. However, it is vitally important to replace these easily digested carbohydrates with complex carbs.
Since complex carbohydrates take a long time to be digested by the body, you will feel fuller for longer and be more able to avoid the craving for snacks or eating in between meals.
Surprisingly, the type of drink you consume through the week can also have a big impact on your ability to shed weight. Firstly, check the calorie content of the energy drinks or flavoured waters that you might usually enjoy. It is often in these types of beverage that you may inadvertently be taking on more calories and sugars than you need.
However, you should remain hydrated, ideally with still water that contains absolutely no calories. Water retention commonly adds to your overall body weight – especially in the tummy area – and drinking regularly helps the body to rid itself of excess water it is carrying.
Where possible, your week should involve a large amount of exercise. This need not be focused on your ‘problem areas’. Instead, introduce activity into your routine that increases your heart rate – this could be anything from a swim to a brisk walk.
Using the advice above, there is no doubt that you can see noticeable weight loss in as little as seven days, but what about next time? After your focused, determined week, why not look for a longer-term solution?
We would all love to know how to lose weight in a week – but the best result of all is weight loss that you can continue permanently.
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